1. Shaolin Kungfu (External)

• Shaolin Quan (empty hands), saber, sword, staff, and spear;
• Chang Quan, saber, sword, staff, and spear;
• Nan Quan, Nan saber, Nan staff;
• Monkey Quan, snake Quan, tiger Quan, crane Quan, eagle claw Quan, and mantis Quan etc.

Sword

Chang Quan

Saber

Shaolin Quan

Nan Shaolin Quan

Nan Shaolin Staff

2. Xing-Yi Quan, Ba-Gua Zhan (Internal)

• Five elements of Xing-Yi
• Five elements linking of Xing-Yi
• Twelve animals of Xing-Yi
• Comprehensive of Xing-Yi
• Xing-Yi Sword
• Eight big palms of Ba-Gua
• Swimming dragon of Ba-Gua
• Ba-Gua saber, Ba-Gua sword

3. Tai chi

• 24 Yang style Taichi Quan
• 42 forms comprehensive Taichi Quan
• 32 Yang style Taichi Sword
• 42 forms comprehensive Taichi Sword
• 54 Chen style Taichi Quan

54 Chen style Taichi

32 Yang style Taichi sword

42 forms Taichi

4. Qi Gong

• Zhang Zhuang or standing/ sitting meditation
• Breathing exercise
• Five animals frolics
• Six secret sounds
• Eight pieces of brocades
• Twelve changing the tendons and sinews

5. Taichi, Qigong therapy

• Senior Taichi
• Office Taichi

6. Iaido

Muso Jikiden Eishin Ryu iaido is a 450-year-old martial art that involves the fast draw of the Japanese sword. The art is designed to teach students the proper handling of a sword, as well as the correct mental attitude to handle oneself. It promotes coordination, stress relief and mental development for every practitioner through a program that has been tested for centuries. Neil Melancon has been practicing for 10 years and has achieved the rank of sixth dan. His instructors are Tanida Hiroshi sensei of Chiba, Japan and John Ray sensei of Denton, Texas, under the auspices of the soke of Eishin Ryu, Ikeda Takashi soke of Sakai City, Japan.

Anyone interested in participating must first watch an entire class. Questions are encouraged, but please come 15 minutes before class time so your questions can be answered.